How Coenzyme Q10 Works

CoQ10 is one of the many nutrients but it just contributes so much to our body that it is now one of the leading supplements used in the world. CoQ10 or Coenzyme Q10 is also known under the name Ubiquinone or Vitamin Q. It is also prescribed to treat congestive heart failure in some parts of the world. But for many, including the United States, it is available as an over the counter supplement.

CoQ10 is naturally produced in our cells and acts with the mitochondria and produces the energy needed to sustain life. Most of the organs that need energy have high levels of CoQ10. These organs include the heart, the liver and the lungs. CoQ10 also helps with the circulation of blood; helps boost the immune system and enhances metabolism.

But how does Coenzyme Q10 work? CoQ10 works depending on how it is used. In our cells, it works by converting food and nutrients into energy packages called adenosine triphosphate (ATP) that is used to energize cells. The body, especially parts that use large amounts of energy, like the heart, can store a limited amount of ATP and CoQ10 helps in resupplying ATP to these cells.

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Although our bodies produce CoQ10, certain factors deplete it. Factors such as physical and mental activity, all forms of stress and natural aging contribute to CoQ10 depletion. Since all these things expend energy, it can deplete the CoQ10 in our bodies if we cannot cope with the energy exerted.

We can add to our CoQ10 levels by eating foods that are rich in it. Foods such as mackerel, Salmon, tuna, broccoli and cauliflowers and whole grains are rich in CoQ10. But it would take a large amount of these foods to come close to providing a sustainable amount of CoQ10. That is why most taking it directly is very beneficial.

CoQ10 is available in several forms. It can be taken as a hard shell capsule, as an oral spray or in tablet form. But it is most effective as a soft gel capsule because it is most easily absorbed that way. As we ingest these capsules, it is immediately absorbed and spread to all of our cells, boosting cellular energy production in most of the cells and organs.

Most of CoQ10 effectiveness relies on its property as a powerful antioxidant. As an antioxidant, it can prevent the spread of free radicals in our blood and in our system. Most free radicals are released in times of stress or major exertion.

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